FREE Helpful To Essential Teachings For Those On The SECULAR PATHWAY
Synergistic Therapeutic Framework For Success:
MIND-BODY MEDICINES
based on wisdom-stage, personal preferences, potential, medical indications, etc. as therapeutic-activating primary tool.
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PARADIGM-SHIFTING MEDICAL & Health Optimization THERAPIES as co-primary to secondary therapeutic strategies including Brain-Subtyping Based Integrative Psychiatry, "Quantum leap forward" Heart Health Program, Globally-Endorsed Integrative Pain Relief Program, Golden-Age Directed Nutrition Guidelines, and several more evidence-based cutting edge strategies.
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NATURAL MEDICINES as helpful to essential supportive agents such as physician specialists-designed supplement protocols, local/online medicinal foods and more
Emphasizing increasing self-study cultivation (encouraged through experiential benefits) with the consistent options of support from insurance-eligible, charitable donation and ethical-barter funded counseling and medical services
KEY THERAPEUTIC MINDSET AND AIMS:
This combination approach is recommended to effectively support achievement and activation of the following all-essential skills and understanding
STAGE 1 GOALS:
i. Reflectiveness with the help of paradigm-shifting medical therapies. Plus many additional generally evidence-based mind-body medicines (including leading relaxation, art, mindful outdoors, mindful movements, meditation, mindfulness, scientific studies including quantum physics, etc.)
ii. Enhanced awareness and cultivation of one's sense of deeper purposes, unique skill sets and motivations, whatever they may be including development of willingness to realize these are important inner wisdom based directions toward greater stages of personal development and considerably more.
STAGE 2 GOALS:
iii. Learning to overcome extremism including negative thoughts and feelings especially anger and attack helped by enhanced cultivation of all of above (including greater discovery and benefits with practices and studies one resonates with). Plus resulting openness to right-minded ideas including the benefits of releasing negatives and rather choosing of peace, quietness, mindfulness, forgiveness of oneself and others, gentleness, openness, etc.
iv. Recognition of shared interest upon realizing that one's interests, deeper purposes and goals are not separate from others - and can also be used to serve meaningful greater good based purposes. Generally described as an essential stage toward development of a solitary realizer.
STAGE 3 GOALS:
v. Greater experiential understanding to rather pristine recognition of universal connectedness relevant to the individuals sense of deeper purpose and unique skill sets in relation to shared interest. Generally involving a righteous beyond conventional understandings and development (scientific or otherwise). Whereas the individual sees one's deeper purpose based pursuits/skill sets and its achievements helping to more deeply connect a benevolent technological, higher evolutionary, quantum, etc. invisible linkage between humans and all of life. Offering a rather harmonious, pristine, liberational and/or enlightening realization for oneself unto the nature of life, which clearly supports that of others. Tis the ultimate goal(s) of a solitary realizer, the secular pathway to wisdom indeed!
SEE BELOW FOR FREE THERAPEUTIC RESOURCES TO HELP YOU ACHIEVE THESE GOALS
MIND-BODY MEDICINE BASED THERAPEUTIC RESOURCES
Natural, healthy deep breathing being a among most important mind-body medicines for all people to properly utilize and master...
BINAURAL BEATS frequency resonance using distinct sound, light and/or touch frequencies to induce various brain waves states.
Importantly, read in full each brain wave description completely including therapeutic indications AND what medical conditions or states of mind to avoid using during. Avoid or use only under doctor supervision in cases of psychiatric and neurological illness (especially anxiety, bipolar, depression and seizures) and heart disease – and view warnings in each video and therapeutic device description for further disclaimers.
i. Alpha Waves (8-12 Hz), a slower frequency induced during and may be to support experiences of relaxed alertness, yoga, preparing for sleep or rest, and/or meditation. May be helpful for stress including mild anxiety, is generally safe for most and can be used during any time of the day when focused relaxation is called for. Candles also flicker at this frequency and may be alternatively used as a light version, as traditionally practiced.
ii. Beta Waves (13-40 Hz), a faster frequency induced during and may be used to support with focus, concentration and energy. WARNING: Avoid when stressed and if diagnosed or prone to anxiety, bipolar, seizures, heart disease and related.
iii. Gamma Waves (~50 Hz), a faster frequency that appears during distinct times of sleep and meditation when brain untangling, detoxification, repair and rejuvenation occurs. Preliminary Harvard and other research has shown this frequency to be capable of dissolving beta-amyloid tangles and plaques associated with Alzheimer dementia. Overall helpful for brain repair, likely neuroplasticity and restorative rest/sleep. WARNING: Avoid if diagnosed or prone to depression, anxiety, seizures and related medical conditions.
iv. Theta Waves (5-7 Hz), a slower frequency induced while falling asleep and sometimes in meditation consistent with drowsiness yet also abstract dream like awareness. Helpful for deeper sleep, dream awareness practices, etc. Avoid in depression, epilepsy and related conditions.
v. Delta Waves (1 to 4 Hz), a very slow frequency associated with deep sleep and advanced meditation, mindfulness and related awareness states. Avoid with depression and related conditions.
Note: Sound versions are best heard utilized with headphones on, Light versions when viewing and Touch versions while touching speaker on computer or other device. Combination approaches appear most effective yet also may cause more side effects if used unwisely. Start of slow and use very mindfully. Stop using if any negative effects occur. Above are simple free introductory links. More established personal devices are also available such as ones available on these links:
References:
Google Scholar full several thousand study citation list
IMPORTANTLY TO CONSIDER REVISITING "Healthy, Innocent Enjoyable Activity You Did In Free Time During Childhood," generally prior to societal conditioning (asking caregivers from these ages for help, if needed and possible). THE RANGE OF THESE ACTIVITIES ARE QUITE INDIVIDUAL AND LIMITLESS! AND INCLUDE, BUT ARE NOT LIMITED TO, any artistic, nature, universe, scientific, health cultivation, meditative, education, relaxation, home caring, and otherwise creative expression activity. Importantly, these activities generally hold secret capacities within them to encourage deeper cultivation of health, wisdom, well-being and love that often lies deeper than the surface layers. Revisiting, deepening and honing cultivation of these activities act like meditation practice and have limitless capacity to benevolently penetrate many to all aspects of life. The more one is in happy creative states of well-being, the more these experiences inherently and creatively (beyond intellectual understanding and societal conditionings) help all aspects of life bloom!
A helpful secular approach for support amidst the important classroom of relationship to self and others by senior Stanford University based Positive Intelligence research psychologist, Dr. Shirzad Chamine.
