Conventional Medical Indications: Low bone density (i.e., osteoporosis or osteopenia including personal or family history of fractures [i.e., broken bone], recurrent falls and/or low weight/body mass index with particular focus on calcium, vitamin d, magnesium, k2, etc. containing mineral blends linked below such as prescription Fosteum, any calcified algae supplement and/or bioplasma to attain 1000-1200 mg of calcium per day through supplements and food and normal to optimized vitamin d serum levels, elevated blood pressure (i.e., hypertension, history of preclampsia, etc.) with particular focus on increasing potassium, magnesium and calcium plus lower sodium through nutrition and supplements such as  Electrolyte Stamina by Trace Minerals (although caution if taking a potassium-sparing diuretic, have chronic kidney disease or have otherwise been informed to limit potassium intake), current or history of low red blood count (rbc), iron or iron deficiency anemia (including rbc indices (hematocrit, hemoglobin, mchc, etc.), ferritin (iron storage levels), menstruating female with heavy menses or fatigue during menses and/or any individual with history of blood loss) with particular focus on increasing iron through one of the superior iron supplements containing 25+mg of purer more absorbable iron bisglycinate or oral varieties of Terramin clay, ideally in combination with Bioplasma and/or other mineral combinations, low serum levels of any mineral on standard comprehensive metabolic panel testing including but not limited to history of dehydration, excessive sweating, muscle spasms/cramps, syncope (i.e., passing out), adrenal insufficiency, heart arrhythmia, etc. such as potassium (choose Electrolyte Stamina by Trace Minerals), calcium (choose any calcified algae supplement), sodium (use Himalayan or Redmond Real Salt until sodium and blood pressure is normalized), magnesium (use any Trace Minerals product and/or magnesium glycinate or citrate, etc., which is a standard of care option when deficient and also for headaches, pain including arthritis in the form of epsom salt or dead sea salt baths plus an integrative treatment option with efficacy for hundreds of ailments), chloride (use any Trace Minerals product, which is important for dehydration plus an ever emerging topic including treatment option for various respiratory/pulmonary conditions and cardiovascular including left ventricle dysfunctions), history of calcium containing kidney stones take potassium citrate and/or magnesium citrate or consume Electrolyte Stamina with fresh lemon or lime juice daily, heartburn (i.e., gastro-esophageal reflux disease with true hyperacidity including forms that respond to TUMS or related calcium chewable heartburn/indigestion tablets) take Bioplasma with all to most meals, low 25-OH vitamin D levels take vitamin d/k2 product as recommended below to increase and maintain vitamin D levels in normal ranges.

Naturopathic-Integrative-Functional Medicine Indications (in additional to conventional indications above): Any overweight/obese individual especially those with heightened food cravings take Bioplasma or any Trace Minerals products, short or long-term memory or any other cognitive impairment at any age including poor dream recall take regular higher dosages of Bioplasma, calcified algae and/or any Trace Minerals products, all athletes or otherwise increase exercise/physical activity demands take Bioplasma and/or any Trace Minerals product, history of pernicious anemia/anemia of chronic disease/history of poor eating and/or malnourishment take Bioplasma and/or any Trace Minerals product, most pregnant or breast feeding mothers choose Bioplasma and/or any Trace Minerals product due to magnesium and overall higher minerals demands/efficacy for pregnancy and developmental support, any individual with appearance of lower bone density mass including but not limited to less developed teeth or any dental issues, thinner bone mass or joints of any extremity, the hip/pelvis, jaw, spine, etc. any form of pain take Bioplasma and/or any Trace Minerals products, decreased testosterone, libido or other sexual dysfunction take calcified algae and/or Bioplasma, any individual with anxiety, heightened stress  response and/or sleep issues including insomnia take Bioplasma regularly and/or any Trace Minerals product for magnesium and trace minerals, acne or skin appearance concerns take pearl supplement, hair loss/thinning take Bioplasma and/or Trace Minerals product with BioSil, low flexibility, collagen strength, muscle tone, and/or pliability of muscles take any Trace Minerals product and/or Bioplasma ideally with BioSil, to improve posture/balance take any calcified algae product, Bioplasma and/or Trace Minerals product, chronic fatigue take Primavie Shilajit ideally with Bioplasma and/or any Trace Minerals product, poor dream recall/deep sleep take raw calcium and/or Bioplasma or any Trace Minerals Product.

Ancient-Traditional Medicine Including Meditative & Spiritual Indications: To increase overall structure of body while supporting utilization of all other nutrients consumed, to improve ability to sit and focus in meditation and related postures for prolonged and/or consistent periods, to support development of adamantine (i.e., diamond-like) bone and overall metaphysical structure toward heightened meditation, mindfulness and/or spiritual states plus related goals/aims take a Tibetan calcite formula, Bioplasma and/or other mineral combination(s) listed below ideally silica and medicinal herbal medicines.

All of the minerals listed below with the exception of prescription Fosteum may be taken either with or without food independent of what the label states. If being taken away from food, take with good quantities of water and/or a hot tea with or without quality raw honey, which is a traditional way to take minerals including first thing in the morning and/or before bed.

Many people will benefit most from peaking mineral consumption during full moon phases while gentle to considerably weaning down dosages during waning moon periods (from full to new moon) and weaning up during dosages during waxing periods (from new to peaks again at full moon). This process being more gentle or avoided by those with osteoporosis, osteopenia, hypertension or otherwise increased macro mineral (i.e., for calcium, potassium, magnesium, sodium, etc.) need. Waning to new moon and waxing or full moon periods overall being natural cyclic periods for gentle to considerable lower vs. higher mineral and overall food intake, respectively. Whereas full moon represent highest physical and outward healing including activity and new moons represent great inner including mind and/or Spirit levels of healing – with always greater non-extreme “middle way” developing emphasis on the mind over physical cultivation where all healing truly occurs, best achieved until higher stages by a mind and body approach (as has been discussed in other sections of website). Additional essential importance of building/actions vs. cleansing/honing/inactivity during waxing to full and waning to new moon cycles, respectively is or will be added to spiritual, religious and secular wisdom cultivation pages. Being an essential technique for all truly successful beings who very wisely work with and not against seemingly immovable natural laws. 

It is best to take small doses of 1-3 capsules or pellets at a time to prevent calcium and otherwise mineral overloads, which may or may not produce unpleasant effects. While also ensuring that no side effects are incurred either while taking on an empty stomach, taking higher dosages or otherwise.

As most minerals have alkalinization effects on the body, mindfulness should be had when taking during meals as it can suppress stomach acid strength, which may have positive or negative therapeutic effects depending on the functional status of your stomach (i.e., people who have true elevated stomach acids, including those who feel relief from standard Tums and related calcium-based antiacids should take low to moderate dosage 1-3 tablet or pellet doses of any of these minerals during meals (especially Bioplasma or any calcified algae variety) especially if a therapeutic benefits are experienced. However, a good % of people with heartburn or overall also have a tendency for lower stomach acid (especially common in the elderly) and these people should generally avoid taking minerals or at least more than smallest dosages during meals.

As suggested below, ideally a combination of different minerals is best either in a small dosage per day of each or cycling pattern – at least until you recognize which minerals are most therapeutic for you personally – while also perhaps obviously first taking into account medical indication listed above and utilizing that mineral combination as your primary blend. 

The best combination for most adults, if possible, are Bioplasma (3-7 pellets daily), Electrolyte Stamina (3-6 tablets per day; unless on potassium restriction discussed above then choose Trace Mineral drops), Tibetan Calcite, Raw or Alive Calcium at 1-4 pills per day to reach 1000-1200mg of calcium/day (or Fosteum at recommended 2 pill per day dose if osteoporosis).
     After months to year(s) of this protocol dosage could be minimized to potentially eliminated, as minerals stores are optimally established including bones of adamantine (i.e., diamond-like nature).