GOLDEN AGE-DIRECTED NUTRITION APPROVED LOCAL & ONLINE MEDICINAL FOODS

Approved LOCAL/ONLINE Medicinal Foods for delivery or pick up from local and online grocery stores and other retailers.

New Instacart customers (for stores listed below) may use code RLEE50C7613A at checkout to receive $20 off first order at any of the following retailers (see Lists in each store for approved products)

ACTIVE yet in process of completion

With the aim of gradually "INCREASING INTAKE OF HEALTHY FOOD" through education and discernment as very wisely described and endorsed by leading international nutritional research and public health policies by World Health Organization Guidelines and other groups (see Golden-Age Aligning Nutritional Research page for more info).

RANKED FROM RELATIVELY MOST TO LEAST MEDICALLY RELEVANT for a most modern day people

Table of Contents (with medicinally approved products descriptions and product links)

Medicinal grain, beans and other nutrient plus starch-rich items most ready for purchase / ease of use medicinal grade versions including naturally aged, sourdough, overnight soaked in cultured pure water bath and/or pressure cooked or just less allergic, potentially allergenic and wisely ready to mindfully eat. Grain alternatives at section end.

Medicinal essential fats: the alphas to the omegas medicinal oils, butters, nuts/seed and other satiating whole foods plus nutrition/nutrient supplement options (half complete)

Ancient & traditional medicinal fruits: low glycemic and polyphenol/overall nutrient-rich (Coming Soon and dietary guidelines, Instacart and Wholefoods links above for more)

Medicinal & sustainable protein sources: including free to low lectin vegetarian, vegan, pasture-raised, etc. supplying all amino acids, heart, brain, muscles, genes, neurotransmitters and more (Coming Soon and dietary guidelines, Instacart and Wholefoods links above for more)

Pure vegetables including tuber/root vegetables: a bulk of the diet for sure (to help reach recommended 85%+ plant based). For clean bulk fiber, detox, probiotic feeding effect, bulk polyphenol, calorie, vitamin/mineral source, satisfying and more (Coming Soon and dietary guidelines, Instacart and Wholefoods links above for more).

Medicinal GRAINS/BEANS

Only when following these traditional culture/lectin-minimization instructions

Otherwise, best to choose generally less toxic tubers/root vegetables including sweet potatoes, well-cooked yucca/cassava, plantains, organic white potatoes and other medicinal fruits/vegetables as main starches - balanced with healthy fats, protein and antioxidant rich agents.

Importantly, indiscrimately chosen grains and bean (including processed foods containing) are well established as being the most prominent and potentially lethal (see research page from FDA and WHO warnings on red kidney beans and other bean, grain and nut sources of lectins) plus cardiovascular, autoimmune, arthritis, diabetes, gastrointestinal, immune dysfunction, brain degeneration, ADHD, etc. disease causing agents.

All are here to learn the importance of preparing and consuming grains, beans and other potentially toxic foods only in ways that indigenous and traditional cultures learned. Ways that enabled these easy to grow yet hard to digest to be well-assimilated and used for health rather than disease purposes, for survival to thriving not illness and...

See Golden-Age Aligning Nutritional Guidelines and Research pages for more information

Key Legend:

* Product can generally be eaten how it is conventionally prepared * yet may be more ideal if following methods (e.g., aged Himalayan basmati rice can be cooked and eaten as bag contains yet may also be soaked, pressure cooked and/or ground into flour and cultured using a ancient sourdough culture).

** Must be soaked in an acidic culture containing water path at least overnight to 3+ days ** then rinsed and slowly boiled or pressure cooked following long than standard instructions until thoroughly cooked and digestible yet overcooked. Examples of acidic culturing s0lutions to be added to pure water for soaking include a tsp or more of a) one of the recommended sourdough culture or equivalent, b) fresh lemon or other citrus juice, c) raw apple cider or raw red wine vinegar, d) the top liquid whey layer from organic sour cream or a2-casein based yogort, e) an a2-casein based raw milk or f) liquid from naturally fermented pickles, saurkraut, kimchi, etc with live active cultures and containing no preservatives.

*** Only use if cultured using one of the ancient sourdough cultures (offered on this page or equivalent) *** These live active ancient to traditional probiotic-rich cultures denature toxic disease causing agent (e.g., lectins, phytates, phytic acid, etc.) and other anti-digestive agents found in all grains, beans/legumes and nightshade vegetables; to enabling suitable digestion, essential nourishment and medicinal properties. All traditional cultures and Golden-Age societies including a majority of spiritual-religious masters spoke highly of the properties of leaven or sourdough cultures that natural grew in pristine environments on ancient grains enabling their consumption and superior digestibility - often times comparing to the heavens and Heavenly Kingdom itself. Used as directed, a single $25 sourdough culture purchased will last generations to millenia while gifting as called to loving family and friends.

Not necessarily by choice but per the nutritional model,

Practically all linked products also have 4.5+/5 ratings at time of production plus are medicinal-grade healthy

Most initial products do not include ratings but later ones, as decided upon part-way through this pages design process.

* Medicinal GRAINS that can be eaten as is or otherwise conventionally prepared (i.e., standard boil in water procedures) *

* Aged Basmati white rice from the sacred Himalayas. Aged varieties of rice is the approved traditional culture method of allowing for less toxic, more digestible (i.e., lectin-minimized and probiotic containing) way to consume rice. Also generally the preferred rice by top restaurants due to improve textural including non-sticking properties.

Aged basmati white rice also has a lower glycemic index (aka blood glucose impact) then brown rice, which contains lectins and we do not recommend unless following ** procedures using an aged brown variety linked below. Can be cooked as is or soaked overnight and pressure cooked for those extra sensitive to lectins.

Costco, Shoprite (Bowl and Basket variety), etc. also sell at slight better prices (available via Instacart links, etc.). Other aged varieties are available yet Royal is the easiest to find.

Click Here for additional aged basmati varieties

Click Here for Royal,

Overall, all white rice is among the most digestible, lowest lectin, allergen and glycemic impacting grains - and thus is a smart option for most outside the house. However, in the home an aged variety such as above or other linked here are strongly preferred due to overall medicinal benefits. This product may also be ground and used as a top gluten-free flour.

* Aged Basmati brown rice from the sacred Himalayas. Aged varieties of rice is the approved traditional culture method of allowing for less toxic, more digestible (i.e., lectin-minimized and probiotic containing) way to consume rice. Also generally the preferred rice by top restaurants due to improve textural including non-sticking properties.

Aged basmati white rice also has a lower glycemic index (aka blood glucose impact) then brown rice - and aged brown rice is very likely better than both, although I haven't seen the evidence. Regular brown, red, etc. rice we do not necessarily recommend to be eaten regulalry or at all if sensitive, which contains lectins and we do not recommend unless following ** procedures using an aged brown variety linked below. Brown versions also provide ldl and total cholesterol including apparently most dangerous small LDL, whereas white rice does not (although possibly aged does). The infamous red yeast rice (i.e., Chinese medicine source of statin medications) is, in fact, a next level medicinal version of traditional aged rice technology. Regular brown, red, wild, etc rice can also be soaked overnight in water with touch of natural acidic solution and pressure cooked for appreciated results.

Aged risotto rice from Italy. Difficult to find in stores yet available on Amazon and select Imported From Italy product store retailers. The recommended rice for the household (along with aged basmati pictured to the side). Acknowledging that although all white rices are generally low in lectins, allergens, digestible and a top choice for most outside of the home (as part of a balanced meal containing healthy fats, proteins and vegetables), aged varieties are the preferred medicinal choice - with far superior taste, digestibility and low lectin/allergen content.

Most white rice, especially if aged (but not brown, red, wild, etc. rice unless aged or soaked and pressure cooked**) is among lowest allergen risk food, although some people can be. Thus choose aged at the home and realize that white rice when not at the house is usually a healthiest choose with a healthy balanced meal - and some restaurants do a superb job (although old, potentially contaminated as well as undercooked rice should be avoided).

Regarding potential arsenic concerns in rice, all specialists and peer-reviewed research I have consulted state that arsenic found in select rice is far lower to no toxicity risk organic form rather than potentially industrial run-off toxic versions, which I at least presently rest assured regarding consumption.

Preferred ancient grain used throughout Asia prior to the spread of aged white rice. Also stable grain in Africa and Middle East through antiquity. Best soaked overnight to 3 days in acidic medium (water plus culture, fresh lemon juice or raw vinegar like select apple cider varieties) then rinsed and cooked - combined with organic oatmeal and kamut or spelt (a preferred ancient Essene method). Those with APO E status or personal to family history of heart disease, this is a top health choice for grains - ApoE genetic carriers from Africa who utilize this grain along w dairy avoidance, etc. do not carry the two to ten+ heart, dementia, etc. risk found in American and Europeans who carry this genetic marker. Shoprite, Stop n Shop, etc. sells smaller quantities available via Instacart.

Roasted barley flour aka tsampa, commonly used in Himalayan regions including by advanced yogis during pilgrimages and meditation cave retreat. Easy meal upon mixed with hot water and option of honey or other sweetener, quality ghee/butter (or vegan alternative), possibly touch of salt, pumpkin pie spice or related. Young American children even love. Most people can eat although celiac and other allergies including sensitivities use caution. Combo of roast plus flour considerably increases assimilation. One may also make own and hard to find alternative products in U.S., etc.

Although we recommend you own breads via ancient sourdough cultures and flours linked on this page, a few breads in stores are also secondarily approved. Including Sami's Bakery a) gluten-free sourdough and b) gluten-free millet & flax breads, lavishes, pitas, crackers, bagels pizza crusts, etc. All of the above approved as well as tolerable - in moderation - for even the more severe cases of allergies, sensitivities, IBS or IBD, etc. Here they are linked via Amazon yet are also available via Samibakery.com (including their Store Locator) including local purchasing frozen at Thyme and Season in Hamden, CT and Nature's Way Health Food in Stratford, CT. Trader Joe's white gluten-free breads are also approved are Siete brand almond flour and cassava wraps linked in the grain-alternative sections below on within Instacart store links.

Although we recommend you own breads via ancient sourdough cultures and flours linked on this page, a few breads in stores are also secondarily approved. Including Sami's Bakery a) gluten-free sourdough and b) gluten-free millet & flax breads, lavishes, pitas, crackers, bagels pizza crusts, etc. All of the above approved as well as tolerable - in moderation - for even the more severe cases of allergies, sensitivities, IBS or IBD, etc. Here they are linked via Amazon yet are also available via Samibakery.com (including their Store Locator) including local purchasing frozen at Thyme and Season in Hamden, CT and Nature's Way Health Food in Stratford, CT. Trader Joe's white gluten-free breads are also approved are Siete brand almond flour and cassava wraps linked in the grain-alternative sections below on within Instacart store links.

Although we recommend you own breads via ancient sourdough cultures and flours linked on this page, a few breads in stores are also secondarily approved. Including Sami's Bakery a) gluten-free sourdough and b) gluten-free millet & flax breads, lavishes, pitas, crackers, bagels pizza crusts, etc. All of the above approved as well as tolerable - in moderation - for even the more severe cases of allergies, sensitivities, IBS or IBD, etc. Here they are linked via Amazon yet are also available via Samibakery.com (including their Store Locator) including local purchasing frozen at Thyme and Season in Hamden, CT and Nature's Way Health Food in Stratford, CT. Trader Joe's white gluten-free breads are also approved are Siete brand almond flour and cassava wraps linked in the grain-alternative sections below on within Instacart store links.

* Preferred ready to use breadcrumb based on low lectin white rice flour. Plain n0n-seasoned variety is also readily available. Great taste and consistency. Available in smaller quantities via Shoprite and Stop n Shop Instacart pages. Can also make own breadcrumbs with old sourdough breads which is the preferred choice particularly when available. Another option is mixing wet sourdough leaven with a aged Himalayan white rice blended into a flour using blender. This creates a panko like breadcrumb when well blended w hands that, if necessary, can be pulsed in a blender or food processor to produce a finer grain bread breadcrumb.

* These are one of the very select medicinal grade crackers we recommend. Also available at select grocery stores and often smaller healthfood stores (not Wholefoods from our experience). If necessary, simple white rice or white rice/sesame crackers found in all grocery stores in standard plastic packaging from several American and Asian companies are the preferred choice. Being used convenience when necessary to help consume other medicinal grade dips, a2-casein cheeses, etc. It is preferred to make own using approved sourdough cultures and ancient grains. All other crackers, etc sold in store are poor investments regarding unit price point and overall health.

Other approved crackers include:

White rice thins

White or brown rice puffed cakes

Select sourdough organic wheat crackers (if not sensitive in moderation)

Ready made breads to use in moderation include:

Sami gluten-free sourdough or millet flax breads, bagels, pita, wrap, pizza crust, etc

Udis gluten-free breads

Trader joes white gluten-free breads

Organic white and light brown natural wheat and related natural traditional sourdough cultured breads (on special occasion and ***see below for healthy homemade versions***)

Approved grain-alternative items described below

* Carob (described as Tree of Wisdom by Enoch, a sole food of John the Baptist, etc), roasted barley (see related products for details), leading prebiotic chicory and more based coffee-alternative to very healthy anytime medicinal aid.

* Carob (described as Tree of Wisdom by Enoch, a sole food of John the Baptist, etc), roasted barley (see related products for details), leading prebiotic chicory and more based coffee-alternative to very healthy anytime medicinal aid.

Presently best dry or cold medicinal cereal blend (best to combine all three for great assimilation purposes)

Medicinally approved toppings/milks include:

i. approved nuts/seeds (all but caution peanuts and cashews and best sprouted/activated), ii. medicinal fruits (defrosted wild blueberies, Himalayan Hunza raisins or apricot, plantains, local wild or organic fruit, select top quality other fruits, etc. iii.protein powder (pea, hemp or whey isolate protein), iv. top quality honey if needed and no blood glucose issues or healthy alternative of organic inulin, stevia or monkfruit extract, iv. unsweetened non-dairy (macadamia nut, hemp, walnut, oat, almond, flax, etc.) or a2-casein milk, kefir or yogurt (goat or A2 cow; safe raw or regular) based on constitution, health goals and disease risks (see additional food sections for more info), v. misc items such as cocoa nibs, small amounts of anti-inflammatory pumpkin pie spice, etc.

Eat pasture-raised or organic omega-3 egg(s) with (or substitute) and naturally "sweetened" pea, hemp or whey isolate protein, etc. and this is a good quick tasty breakfast option).

* Healthiest ready to use dry cereal, particularly for those of African or Southern decent as well as those with APO E status or personal to family history of heart disease. ApoE genetic carriers from Africa who utilize this grain along w natural saturated fat avoidance, etc. do not carry the far higher heart disease and dementia, etc. risk found in American and Europeans who carry this genetic marker. Select Shoprite sells single bag varieties of this product via Instacart, etc. We prefer freshly smashed almonds plus other nuts mixed with top quality raw honey and fruit or soaked versions of hot oatmeal, millet and kamut or aged brown rice following instructions as described later on this page

Some people may be able to mix above with a sprouted granola product linked below and/or by adding crushed (preferably sprouted) nuts or seeds. With the option of quality raw honey and an approved nut or seed milk (unsweetened macadamia nut, hemp, walnut, almond, flax, etc) or a2-casein dairy milk, if healthy for you (see dairy section below for more info)

Those who prefer hot cereal should combine sprouted oats with millet and possibly another grain - as further described below.

+

Sprouted rice which are soaked in water as traditional cultures consistently utilize to improve digestabiliy and disease-causing dietary lectin, phytates/phytic acid and other toxic plant compounds, which all should be aware of...

OR if non-celliac or gluten/wheat sensitive (only if mixed with products on left and right):

+

Sprouted granola that is digestible and medicinal for most people right out the bag (other non-sprouted grain containing granolas generally are not). Best when mixed with puffed millet to left to further improve digestibility, glycemic load, price, etc. This product is available at most grocery stores (via Instacart linked above and otherwise). Honey Hemp version is preferred but other granola from this company are permitted if preferred.

OR

Only sprouted, not regular oatmeal is recommended (especially non-organic versions due to very high pesticides)

Sprouted oats which are soaked in water as traditional cultures consistently utilize to improve digestabiliy and disease-causing dietary lectin, phytates/phytic acid and other toxic plant compounds, which all should be aware of...

This sprouted variety is also available at most stores (including all Instacart stores linked above), and importantly, is ready to cook out of the bag - unlike other varieties of oats if health is your goal. Ideally, these oat should be combined with millet and possibly another approved grain for added digestibility and benefits.

Rather than purchasing a sprouted variety, one may follow ** soaking recommendation of any organic oatmeal (ideally combined w millet and another grain like kamut, aged white or brown rice, etc). Organic is particularly important regarding oats because non-organic varieties including Quaker oats, etc. contain highly toxic and disease causing amounts of glycophosphate pesticide chemical residues, which is still in crops despite being illegal in most first world countries for being a cause of cancer and several neurological effects.

This same company makes additional approved varieties of sprouted oats including instant flavored and steel cut sprouted oat varieties.

+

** Preferred ancient grain used throughout Asia prior to the spread of aged white rice. Also stable grain in Africa and Middle East through antiquity. Best soaked overnight to 3 days in acidic medium (water plus culture, fresh lemon juice or raw vinegar like select apple cider varieties) then rinsed and cooked - combined with organic oatmeal and kamut or spelt (a preferred ancient Essene method). Those with APO E status or personal to family history of heart disease, this is a top health choice for grains - ApoE genetic carriers from Africa who utilize this grain along w dairy avoidance, etc. do not carry the two to ten+ heart, dementia, etc. risk found in American and Europeans who carry this genetic marker. Shoprite, Stop n Shop, etc. sells smaller quantities available via Instacart.

+

Aged basmati white rice (described above)

OR

Aged or sprouted brown rice (linked here and above)

OR

Organic Kamut or other ancient wheat

* must be soaked overnight in acidic solution (yogurt whey or fresh lemon juice, etc) w sprouted organic oats and millet grains to left.

Pancake waffle options: birch bender paleo mix, keto or paleo waffles, homemade plantain flour pancakes or aged rice pancakes (simply food processor/blend basmati aged rice above) possibly combined w almond flour with water, eggs or substitute, healthy oil, baking soda, salt, possibly pumpkin pie spice, healthier sweetener, etc (see online for recipes). Served w topping and protein source described above.

* Preferred ready to use breadcrumb based on low lectin white rice flour. Plain n0n-seasoned variety is also readily available. Great taste and consistency. Available in smaller quantities via Shoprite and Stop n Shop Instacart pages. Can also make own breadcrumbs with old sourdough breads which is the preferred choice particularly when available. Another option is mixing wet sourdough leaven with a aged Himalayan white rice blended into a flour using blender. This creates a panko like breadcrumb when well blended w hands that, if necessary, can be pulsed in a blender or food processor to produce a finer grain bread breadcrumb.

* These are one of the very select medicinal grade crackers we recommend. Also available at select grocery stores and often smaller healthfood stores (not Wholefoods from our experience). If necessary, simple white rice or white rice/sesame crackers found in all grocery stores in standard plastic packaging from several American and Asian companies are the preferred choice. Being used convenience when necessary to help consume other medicinal grade dips, a2-casein cheeses, etc. It is preferred to make own using approved sourdough cultures and ancient grains. All other crackers, etc sold in store are poor investments regarding unit price point and overall health.

Other approved crackers include:

White rice thins

White or brown rice puffed cakes

Select sourdough organic wheat crackers (if not sensitive in moderation)

Ready made breads to use in moderation include:

Sami gluten-free sourdough or millet flax breads, bagels, pita, wrap, pizza crust, etc

Udis gluten-free breads

Trader joes white gluten-free breads

Organic white and light brown natural wheat and related natural traditional sourdough cultured breads (on special occasion and ***see below for healthy homemade versions***)

Approved grain-alternative items described below

*** Ancient Sourdough Culture options ( or equivalent natural sourdough culture) for a great majority of grains ( listed just below sourdough list )***

5000+ year old sourdough culture from Egypt's Pyramid Of Giza Complex (i.e., location of The Great Pyramid, Sphinx, etc.) as featured by National Geographics and the work of Ed Wood, MD, PhD. Use to culture ancient grain flours such as einkorn, millet, spelt, kamut, etc (linked below) to make ancient-style medicinal rather than toxic leavened bread, pitas, wraps, tortilla pizza dough and other flat breads, etc.

Ancient sourdough culture from land believed by many to have once been the Garden Of Eden. Use to culture ancient grain flours such as einkorn, millet, spelt, kamut, etc (linked below) to make ancient-style medicinal rather than toxic leavened bread, pitas, wraps, tortilla pizza dough and other flat breads, etc.

The Red Sea culture is from one of the oldest bakeries in Egypt. Found in Hurghada on the shore of the Red Sea when it was still a village. It has a mild flavor and even works well in bread machines. Ideally used with ancient grains flours such as einkorn, kamut, spelt and/or millet.

These France cultures are two of the Sourdhough International's collection of more than sixteen authentic sourdough cultures from around the world. Both cultures are from the Naples region, one from Ischia Island, one from the small monastery village of Camaldoli. Using ancient grains such as einkorn, spelt, kamut, or another ancient organic wheat variety, floured via blender aged Himalayan basmati rice, buckwheat, millet, organic masa corn flour and/or tsampa (roasted barley flour) is preferred. Sourdough flatbreads are simple ways to start additional this and additional recipes available on product webpage and other sources.

These Italian cultures are two of the Sourdhough International's collection of more than sixteen authentic sourdough cultures from around the world. Both cultures are from the Naples region, one from Ischia Island, one from the small monastery village of Camaldoli. Using ancient grains such as einkorn, spelt, kamut or another ancient organic wheat, buckwheat, floured via blender aged Himalayan basmati rice, millet, organic masa corn flour and/or tsampa (roasted barley flour) is preferred. Sourdough flatbreads are simple ways to start additional this and additional recipes available on product webpage and other sources.

Authentic San Francisco sourdough cultures. Using ancient grains such as einkorn, spelt, kamut, or another ancient organic wheat, floured via blender aged Himalayan basmati rice, millet, organic masa corn flour and/or tsampa (roasted barley flour) is preferred. Sourdough flatbreads are simple ways to start additional this and additional recipes available on product webpage and other sources.

Traditional culture from Yukon territory for used with ancient organic wheat variety, floured with blended aged Himalayan basmati rice, millet, masa corn flour and/or another approved ancient grain variety.

Derived from a small Polish bakery for use in sourdough organic rye, pumpernickel, buckwheat and/or European wheat breads from populations from Poland and surrounding countries.

Authentic South African derived sourdough from Sourdough International. Use with ancient grains such as einkorn, kamut, millet, teff, spelt, aged Himalayan basmati rice (use blender recipe to flour), spelt, organic masa corn flour and/or tsampa (roasted barley flour) is preferred. Sourdough flatbreads are simple ways to start additional this and additional recipes available on product webpage and other sources.

Ancient/Traditional Grains allowed following *** sourdough guidelines (using culture from above or equivalent)

Gradually learning to consume solely top quality traditional and medicinal rather than potentially disease causing grains:

*** Most ancient and only non-hybridized form of wheat flour. To be used with Giza Sourdough culture alone. We do not recommend using this or any wheat product that is not fermented using an ancient sourdough culture (particularly ancient Giza version linked above). May be mixed with ground aged aged rice flour, millet flour, oat flour, etc. Also available on Shoprite's Instacart page in a smaller quantity.

*** Organic white barley flour. A preferred choice that is relatively hard to find in stores. To be used with one of recommended or equivalent sourdough culture alone. We do not recommend using this or any wheat product that is not fermented using an ancient sourdough culture. May be mixed with ground aged aged rice flour, millet flour, oat flour, etc. Also available on Shoprite's Instacart page in a smaller quantity.

** Technically to some a seed is nevertheless known as "the mother of grains" to the Aztecs and other Andean tribes (corn, brains and other grains being the sister). Quinoa is traditionally and should be soaked overnight to 3 days in an acidic medium (water plus culture, fresh lemon juice or raw vinegar such as apple cider varities) - preferably until sprouted - then slowly cooked or pressure cooked. It in higher in protein than typical grains, contain all essential amino acids. Above is a good price although smaller quantities are available on Shoprite, Stop n Shop, Costco, etc. Instacart pages.

** Himalayan medicinal buckwheat researched to remarkably boost immune system, provide potent anti-oxidants and more. Like all buckwheat, should be soaked overnight to 3 days in acidic medium (water plus culture, fresh lemon juice or raw vinegar like apple cider varieties) then slow cooked or pressure cooked. Buckwheat is overall recommended for those with type A blood types and those, such as Eastern Europeans who have been utilizing lightly fermented buckwheat for centuries to millenia. Common buckwheat varities are offered via Shoprite and Stop n Shop Instacart pages using these stated traditional/culture lectin-avoidance guidelines.

*** One of the most ancient varieties of wheat flour. To be used with one of recommended sourdough or equivalent culture. We do not recommend using this or any wheat product that is not fermented using an ancient sourdough culture (particularly ancient Giza version linked above). Best mixed with ground aged aged rice flour, millet flour, oat flour, etc.

*** Traditional African flour used in Ethiopan and related flatbreads. The preferred grain for those of African decent - along with millet, einkorn and/or kamut flour. Use with Giza, Red Sea or South African sourdough culture or other wild yeast to make Ethiopian Injera flatbread and related traditional breads. Those of "Southern" American decent may utilize these option and/or Native American related organic masa corn flour with any of the above or Yukon sourdough culture. Quinoa is also an medicinally approved option for Southerners following as directed in quinoa instructions below.

Traditional Injera recipe available here

** Kamut, one of the preferred ancient forms of wheat. Nevertheless, must be soaked in acidic medium (water plus culture, fresh lemon juice or raw vinegar such as apple cider varieties) overnight to 3 days then thoroughly cooked to remove phytic acid, lectins and related toxic agents - like all traditional cultures followed (and we now clearly know the risk of not following). Ideally, with oatmeal and millet to lessen gluten related lectin loads. This combo being a traditional Essene recipe used by Jesus, Josephs, the Marys, etc who quite clearly held amongst the healthiest and wisest people thus far witnessed and sacredly joined with Mother Earth.

*** Preferred ancient grain used throughout Asia prior to the spread of aged white rice. Also stable grain in Africa and Middle East through antiquity. Best blended with other grain flours listed here and used with a sourdough culture. Yet may be utilized without sourdough including a far more digestible and healthier for most corn meal alternative. Those with APO E status or personal to family history of heart disease, this is a top health choice for grains - ApoE genetic carriers from Africa who utilize this grain along w dairy avoidance, etc. do not carry the two to ten+ heart, dementia, etc. risk found in American and Europeans who carry this genetic marker. Shoprite, Stop n Shop, etc. sells smaller quantities available via Instacart.

** Preferred ancient grain used throughout Asia prior to the spread of aged white rice. Also stable grain in Africa and Middle East through antiquity. Best soaked overnight to 3 days in acidic medium (water plus culture, fresh lemon juice or raw vinegar like select apple cider varieties) then rinsed and cooked - combined with organic oatmeal and kamut or spelt (a preferred ancient Essene method). Those with APO E status or personal to family history of heart disease, this is a top health choice for grains - ApoE genetic carriers from Africa who utilize this grain along w dairy avoidance, etc. do not carry the two to ten+ heart, dementia, etc. risk found in American and Europeans who carry this genetic marker. Shoprite, Stop n Shop, etc. sells smaller quantities available via Instacart.

*** Organic corn flour ground with lime as all traditional cultures did to improve digestability and provide necessary accessory nutrients. Conventional corn should be avoided due to it being highly GMO (genetically modified), high in lectin and not processed with respect for traditional wisdom (including profound heart, autoimmune, gut, joint, etc. disease insults from not avoiding lectins - see Scientific Evidence section for more). Only choose traditional organic varieties such as this and also used occasionally unless Native American, who can more really assimilate. Organic corn tortilla chips, tortilla should also be strongly cautioned (choose Siete brand varieties instead) and used very occasionally - for example in the summer (when corn is in season) and laid out in the sun to activate like traditional wisely and respectfully cultures do. France in fact outlawed corn for over a hundred years saying it was unsuitable for human consumption due to reasons outlined above. SNAP EBT eligible

Whole Foods Market link - also SNAP EBT eligible

Be sure Masa Harina by Bob's Red Mill, etc. is organic variety. More often currently is the non-organic variety n stores, which should be avoided.

*** Organic corn flour ground with lime as all traditional cultures did to improve digestability and provide necessary accessory nutrients. Conventional corn should be avoided due to it being highly GMO (genetically modified), high in lectin and not processed with respect for traditional wisdom (including profound heart, autoimmune, gut, joint, etc. disease insults from not avoiding lectins - see Scientific Evidence section for more). Only choose traditional organic varities such as this and also used occassionally unless Native American, who can more really assimilate. Organic corn tortilla chips, tortilla should also be strongly cautioned (choose Siete brand varieties instead) and used very occasionally - for example in the summer (when corn is in season) and laid out in the sun to activate like traditional wisely and respectfully cultures do. France in fact outlawed corn for over a hundred years saying it was unsuitable for human consumption due to reasons outlined above.

*** Organic corn flour ground with lime as all traditional cultures did to improve digestability and provide necessary accessory nutrients. Conventional corn should be avoided due to it being highly GMO (genetically modified), high in lectin and not processed with respect for traditional wisdom (including profound heart, autoimmune, gut, joint, etc insults from not avoiding lectins - see Scientific Evidence section for more). Only choose traditional organic varities such as this and also used occassionally unless Native American, who can more really assimilate. Organic corn tortilla chips, tortilla should also be strongly cautioned (choose Siete brand varieties instead) and used very occasionally - for example in the summer (when corn is in season) and laid out in the sun to activate like traditional wisely and respectfully cultures do. France in fact outlawed corn for over a hundred years saying it was unsuitable for human consumption due to reasons outlined above.

** Oatmeal must be organic (to avoid massive pesticide loads) and also soaked overnight to 3 days in an acidic solution (water plus culture, fresh lemon juice or raw vinegar like apple cider varieties) then thoroughly cooked or pressure cooked. May be mixed with millet and kamut - soaking the same way - as is a common ancient Essene cereal recipe. Oatmeal is also beneficial type A, B and AB blood types in particular (and not O types per se). Smaller varieties are available via Shoprite, Stop n Shop, Costco, etc Instacart pages.

** One of the preferred ancient varieties of wheat. Nevertheless, still must be soaked in acidic medium (water plus culture, fresh lemon juice or raw vinegar such as apple cider varieties) overnight to 3 days then thoroughly cooked to remove phytic acid, lectins and related toxic agents - like all traditional cultures followed (and we now clearly know the risk of not following). Ideally, with oatmeal and millet to lessen gluten related lectin loads. This combo being a traditional Essene recipe used by Jesus, Josephs, the Marys, etc who quite clearly held amongst the healthiest and wisest people thus far witnessed and sacredly joined with Mother Earth.

*** One of the ancient form of wheat flour - along with Einkorn, Kamut, etc.. To be used with Sourdough culture alone and not without sourdough (to avoid lectins, phytic acid and related major heart, autoimmune, gut, joint, etc. insults). We do not recommend using this or any wheat product that is not fermented using an ancient sourdough culture. Sourdough spelt bread is also specifically approved by standard of care FODMAP guidelines for irritable bowel syndrome (IBS), IBD and related gut ailments - whereas other wheat breads, many grains, etc are not (see main nutritional page for more info). Best mixed with ground aged aged rice flour, millet flour, roasted barley (tsampa), oat flour, etc. Also available on select Instacart local store pages as well.

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Approved ESSENTIAL FATTY ACID (EFA) Recommendations

A complete guide to medicinal-grade oils, nuts, seeds & other sustainable sources of EFAs.

Nourished and well-balanced via the "alpha to the omegas"

A helpful guide (plus quick link storefront) to help overcome the >99% incident of EFA deficiencies when compared to scientifically well-established recommended daily allowance (RDA) needed for human development, growth, repair, rejuvenation, repair, longevity and life including healthy nourishing blood, tissue, breast milk, and/or amniotic fluid levels.

IMPORTANTLY with positive APOE genetic markers, elevated pristanic and/or phytanic acid (on advanced lab testing), A1-casein, lactose intolerant and/or a personal or family history of cardiovascular disease or considerable risk should strongly reduce intake of saturated fats (noted by * below plus most meats) while balancing other EFAs described below - to help powerfully reducing to nearly eliminating one's increased risk for cardiovascular disease events (see Quantum-leap forward Heart Health Program guidelines for more)

All others should gradually and wisely ensure one's nutritional plus supplement regime contain all EFA as described below.

Insurance-eligible lab testing is also available to evaluate one's present EFA content and better gauge additional needs.

This being helpful to critical for prevention and treatment of all modern diseases plus health optimization including longevity purposes.

Essential Fatty Acid [EFA] STEP l:

Adequate to optimized long-chain omega-3 of DHA, EPA and DPA

By traditional culture-approved cod liver oil, algae oil concentrates and/or sustainable non-toxic wild fish sources utilized very mindfully.

Why? Although not the most abundant an making up only a 5-I0% of EFAs in various tissues, 95% of people are deficient in long-chain omega-3 when evaluating against globally established recommended daily allowance (RDA) amounts required to maintain human health as determined by the Institute Of Medicine - with an average human consuming only l0% or l00 mg/day of versus the RDA of l000mg/day of DHA+EPA. Deficiency places infants at risk for multiple development abnormalities and possible long-term social, psychological and physiological impairment, which is why DHA is required in all infant formulas attempting to reach levels found in healthy mothers' breast milk. In children and adults, low levels has been associated with increased risk of most to all leading chronic diseases (e.g., heart disease, obesity, cancer, psychiatric illnesses, diabetes, pain, neurodegenerative disease including dementia, immune and genetic abnormalities and dozens to hundreds additional preventable and treatable conditions). Omega-3 combos are prescribed evermore for these conditions including FDA approval to lower triglycerides levels (i.e., elevated blood fat levels due to glucose, weight and/or insulin imbalances), are recommended as a standard of care treatment option for a growing number of medical conditions, and are essential for practically all structural, growth and communication capacities throughout the body including membrane structure/function, organ, glandular and genetic function, nerve transmission/growth, skin and gut barrier function, healthy lubrication/hydration, healthy mood/cognition, and far more. DHA in particular is the leading all-natural stimulator of BDNF brain derived neurotrophic growth factor (BDNF) plus critical for heart, eye, brain, infant and overall health. EPA has an increased affinity for select brain regions including particular psychiatric illnesses, the skin, muculoskeleta and joint health but, yet again, is essential for all physiological processed. Thus, a fairly equal combo of DHA, EPA and DPA being best option for most (as is supplied in ideal and recommended product below).

How? To achieve the RDA of I000mg of omega-3 per day, which is suitable for most yet can be higher for repletion purposes in cases of deficiency and for medical treatment of various chronic diseases where 2-3x this dose is preferred... Adults, in general, I to 3 tsp or 2-6 capsules per day based on product (children half tsp or l to 2 capsules) with foods and/or to optimize levels per blood testing. Infants follow Weston Price Foundation including homemade and fortified infant formulas guidelines per traditional cultural wisdom.

The most scientifically impactful and entire database of research publications substantiating these and additional health benefits of omega-3 are available via:

Additional Tips:

Although national to international recommendations recommend 2-3 servings of fatty fish/seafood per week to reach l00mg/d RDA - and one is free to do such; although there is considerable concern over the global sustainability, potential toxicity and financial cost of this recommendation. This is due to clearly lowered fish/seafood reserves due to over fishing and consumer demand, potential toxicity of recommendation from both farmed (e.g., most farmed Atlantic Salmon and tilapia from additives) and wild version (e.g., heavy metals in tunas, swordfish, shark, etc.), financial cost of safe and sustainable omega-3 rich varieties (e.g., wild Alaskan salmon) plus humaneness in the eyes of a growing number of vegetarians/vegans plus Buddhists, etc who recognize each fish to contain a soul - including Himalayan Buddhists' commonly purchasing fish that would otherwise perish from local markets to release into pristine mountain streams as to improve karma and overall life.

Therefore, we exclusively recommend the far more sustainable and historically preferable selection of cod liver oils or vegetarian algae oil DHA/EPA options. Including only the healthiest integrative medicine model based version harvested and manufactured in pristine northern locations using the wise and sustainable method of traditional cultures (including one of the very few also endorsed by Weston Price Foundation/Nourishing Traditions) and yet with leading price point options plus modern scientific methods to ensure lowest possible levels of heavy metals and other environmental contaminants. These formulas also naturally and an ideal balance of DHA, EPA and DPA content with also clinical relevant levels of essential and very commonly deficient vitamin D and vitamin A in the case of cod liver oil including probiotics in select traditionally fermented versions.

Liquid forms may be added to a small glass and mixed with fresh lemon or another fruit juice to increase compliance as is common in Nordic countries

Vegetarian/vegans are included in the >99% of people with deficient in omega-3 and very often with devastatingly low levels at the root cause of many of their ills despite the recognized benefits of a wise vegetarian diet.

Additional sources of long-chain omega-3 (although clinically unreliable alone) include highest quality version of pasture-raised animal products particularly butter, ghee and a2-casein dairy sources from optimally raised cattle and other ruminants, select algae, seaweeds and other medicinal green plants plus 5-IO% of the short-chain omega-3 consumed as alpha linolenic acid from walnuts, flax, hemp, etc. based on approximate male to female respective conversion potential.

TOP CHOICE OVERALL: Green Pastures Blue Ice "fermented" Cod Liver Oil is the top choice for many being manufactured using traditional culture methods containing high balanced DHA, EPA and DPA content, relatively high essential micronutrients (vitamin d, vitamin a, vitamin e, etc.), ancient probiotics, superior digestability for most (caution in IBS, IBD, etc until resolved due to excess FODMAPS related fermentation), and tested for low to no toxic residues (i.e., heavy metal, pesticide, plastics, etc). It is the top choice by Weston Price Foundation/Nourishing traditions due to traditional methods. Consume at least one tsp or 4-6 caps per day (half a tsp or I-2 caps for children) to replete/maintain healthy to optimal omega-3 levels. These doses up to 3x per day may be necessary for clinical effects in those with low levels and/or chronic illness including heart disease, psych illness, dementia, pain, etc. Some traditional cultures mix with a squeeze of fresh citrus juice and consume in a small glass along with ritualistic respect for the source. Can also purchase this item once and add one+ tablespoon to self-ferment a bottle of lower priced and still top quality Rosita or Olde World cod liver oil linked below. Ideally stored in freezer when not in use, critical in warmer month, where this and all omega-3 products will remain in liquid state while preserving freshness. No other cod liver oil products besides those linked in this row are approved (also in accordance with Weston Price Foundation and Nourishing Tradition guidelines).

TOP CHOICE FOR MOST: Olde World Cod Liver Oil by Garden of Life is perhaps best choice overall for non-vegetarians who are compliant with a liquid version. This is due to superior pricing, availability, sustainablity including Weston Price Foundation/Nourishing Traditions approved top choice following traditional culture production guidelines while scientifically tested to be free of contaminants. Contains a well balanced ration DHA, EPA and DPA content, relatively high essential micronutrients (vitamin d, vitamin a, vitamin e, etc.) and tested for low to no toxic residues (i.e., heavy metal, pesticide, plastics, etc). It is the top choice by Weston Price Foundation/Nourishing traditions due to traditional methods. Consume one tsp per day (half a tsp for children) to replete/maintain healthy to optimal omega-3 levels. These doses up to 3x per day may be necessary for clinical effects in those with low levels and/or chronic illness including heart disease, psych illness, dementia, pain, etc. Some traditional cultures mix with a squeeze of fresh citrus juice and consume in a small glass along with ritualistic respect for the source. Can also purchase fermented version once and add one+ tablespoon to self-ferment a bottle of this or top quality lower priced. Ideally stored in freezer when not in use, critical in warmer month, where this and all omega-3 products will remain in liquid state while preserving freshness. This does not come in capsules. Also available for patients at a discount via Wellevate/Fullscript as well as locally via Vitamin Shoppe by Instacart. Also in store at many Whole Food yet not via Whole Foods Market online.

BEST CHOICE FOR STRICT VEGETARIANS/VEGANS: >99% of vegan/vegetarians are highly deficient in long-chain omega-3 levels (i.e., DHA, EPA and DPA) and is the major insult/cause of disease in this population. Also importantly, consumption of short chain omega-3s in the form of linolenic acid from flax seeds/oil, hemp, walnuts, chia, etc. is not suitable alone - as it is well-established than people convert only one to max ten % of short to essential long-chain omega-3s. Consumption of linoleinc acid is however also healthy and essential for its own reasons. In the vegetarian, long-chain omega-3 requirement (in addition to critical for countless health benefits) appears to relate to high intake of algae, seaweeds, medical plants and other sources of long-chain fatty acid in animals and as well as greater intake a preservation capacities in golden-age phase stages of human development. Aim to consume at least one tsp, 3-5 capsules or total of about l000mg of total omega-3 (DHA, EPA plus DPA combined) per day. May be mixed with fresh citrus or other juice or combined well chewed/digested room temp smoothie. Store in freezer where it will maintain its liquid state while preventing freshness (particularly in warmer months). We offer discounts for most patients via Wellevate for this product and occasionally health foods stores, Vitamin Shoppe, etc mark down when discontinuing. Surely relative price will also gradually go down with increased production methods, supply and demand meeting the increasing vegetarian population needs.

Several algae based varieties also available via Whole Foods Market online order

A good choice cod liver oil that is traditional culture/Weston Price approved containing high balanced DHA, EPA and DPA content, relatively high essential micronutrients (vitamin d, vitamin a, vitamin e, etc.) and tested for low to no toxic residues (i.e., heavy metal, pesticide, plastics, etc). One downside for some is dosage (and why liquid version is listed above): Adults should at least consume 4 caps per day aka 2 caps during 2 meals per day (2 caps total per day for children) to replete/maintain healthy to optimal omega-3 levels. Some traditional cultures mix with a squeeze of fresh citrus juice and consume in a small glass along with ritualistic respect for the source. Can also purchase fermented version once and add one+ tablespoon to self-ferment a bottle of this or lower priced and still great quality Olde World cod liver oil linked below. Ideally stored in freezer when not in use, critical in warmer month, where this and all omega-3 products will remain in liquid state while preserving freshness. We offer with version as a discount price via Wellevate/Fullscript for patients. No other cod liver oil products besides the products linked in this row are approved (also in accordance with Weston Price and Nourishing Traditions guidelines).

Rosita is the best choice being manufactured using traditional culture methods containing high balanced DHA, EPA and DPA content, relatively high essential micronutrients (vitamin d, vitamin a, vitamin e, etc.) and tested for low to no toxic residues (i.e., heavy metal, pesticide, plastics, etc). It is the top choice by Weston Price Foundation/Nourishing traditions due to traditional methods. Consume at least one tsp or 3-6 caps per day (half a tsp or I-2 caps for children) to replete/maintain healthy to optimal omega-3 levels. These doses up to 3x per day may be necessary for clinical effects in those with low levels and/or chronic illness including heart disease, psych illness, dementia, pain, etc. Some traditional cultures mix with a squeeze of fresh citrus juice and consume in a small glass along with ritualistic respect for the source. Can also purchase fermented version once and add one+ tablespoon to self-ferment a bottle of this or lower priced and still great quality Olde World cod liver oil linked below. Ideally stored in freezer when not in use, critical in warmer month, where this and all omega-3 products will remain in liquid state while preserving freshness. We offer with version as a discount price via Wellevate/Fullscript for patients. No other cod liver oil products besides the products linked in this row are approved (also in accordance with Weston Price and Nourishing Traditions guidelines).

For children only (for compliance purposes)

Several wild Alaskan salmon products are available via Whole Foods Market online. One of the few omega-3 rich, non-toxic, sustainable and more humane version(due to stringent Alaskan regulation to product the vital ecosystem and industry, etc). Very hard to find elsewhere at this price. Even the term "wild" can mean farmed if term Alaskan is not used... Atlantic cod is another good choice for sustainability and more humane purposed, but does not contain a very high omega-3 content.

Essential Fatty Acid [EFA] STEP 2: Medicinal-Grade Extra Virgin Olive Oil (evoo)

+ other monounsaturated oleic acid (i.e., omega-9) rich nuts (e.g., almonds, etc.), beans (e.g., cocoa/chocolate, etc.) with their synergistic polyphenols

May be utilized consistently daily and nearly without limit (just caution extreme amouts in gallbladder diseases).

Why? Oleic acid found in olive oil and some additional culinary oils, nuts/seeds, etc. is the most abundant EFA in healthy women's breast milk, second most abundant fatty acid in healthy human cells and second to third leading in additional tissues and mediums such as blood and amniotic fluid. Highly substantiated by and attributed to the leading health benefits of the infamous Mediterranean Diet, authentic extra-virgin olive oil is a most practical and leading medicinal food supporting overall health, prevention and treatment of most physiological systems including heart health, obesity and diabetes (including the likely leading EFA to combat abdominal obesity/insulin resistance), cancer, dementia, immune enhancement, longevity and more. Medicinal effects relates to a sacred synergistic action of the oil EFA oleic acid predominant content with the, at least as medicinal, plant-pigment related polyphenol nutrients (i.e., oleuropein, tyrosol, hydroxytyrosol, etc. with among the most potent direct cardiovascular, blood pressure (at high dosages comparable to rx), cholesterol lowering, immune, anti-microbial, genetic, etc. benefits of any agent) contained in the highest quality extra-virgin olive oils and signifantly high dosages within the olive leaves.

Being the preferred plus sacred revered culinary oil plus medicinal leaf in Mediterranean and Middle East regions plus part of Africa and South America for millenia, the olive tree, its fruit (i.e., the olive), oil, leaves, wood, etc also has as rich of a spiritual history as any other plants - as referenced throughout sacred Jewish, Christian, Muslim, Greek, Egyptian, Mesopotamian, etc. texts and lore. For example, it is classically understood the olive tree was one of the four or five trees that the mystical crucifixion cross of Jesus was made of (with origins related the the Tree of Life). Jesus urged the Apostles to heal the sick with olive oil and is believed to have ascended via the Mount Of Olives in Jerusalem. Mohammad also ascended just at short walk away at Temple Mount while speaking in the Quran of the olive's sacred culinary, medicinal and cosmetic benefits. In the Old Testament/Hebrew Bible, the dove's return to Noah with an olive branch plus appearance of a rainbow was the sacred sign indicating the flood had ended; and additional references associate the olive tree with dignity, beauty, righteousness, higher union of two into one and sacred light of olive oil lamps. In Greek mythology, Athena responded to Poisedon's powerful trident strike producing a salt spring with a stronger, more graceful, and welcomed - from Earth to Olympia - spear strike into a stone giving birth to the olive tree while becoming the cornerstone and symbol of the ancient city of Athena. The olive tree is among the oldest known trees and was cultivated by all of these cultures as well as in Mesopotamia and Egypt. Egyptians pharaohs including King Tut were buried with olives leaves to support a successful journey through death and was a commonly offered as a peace offering with sun god Ra.

How? Consume without limit (and generally more than any other added fat source besides potentially nuts/seeds) to any suitable food or recipe ideally unheated for added probiotic and enzyme benefits yet can also be used to gently or even at higher temperatures, if you'd like, which has been determined safe by a number non-market interest studies. Within Mediterranean countries and the most stringent studies implement the diet, an average person consumes over a liter (>33.8oz) of evoo per week and with exclusively positive effects including weight loss and not gain plus hundreds of added benefits reported.

Additional practical medicinal sources of monounsaturated fats to be added to diet daily to weekly (if not allergic include) including oleic acid include:

Olives (any glass jar or bpa-free canned version is preferred), almonds including blanched almond flour and almond oil, cocoa/chocolate (dark varieties w low to no cadmium/lead - contain leading heart, blood vessel, brain, mood support... agent), pistachios (also contains melatonin, polyphenols and highest in potassium w blood pressure benefits), avocado including avocado oil and guacamole, apricot kernals and apricot oil, macadamia nuts (also one of the few sources of essential omega-7 sources as discussed below), sesame seeds and sesame oil (contains equal oleic and linoleic with added lignan based benefits as discussed below), acorns (top medicinal food for food cravings), hazelnuts (next best after acorns for cravings although all nuts/seeds are good for satiety and cravings), pine nuts (also cholesterol, hormone, prostate and related benefits), and a2-casein based dairy sources.

Helpful Tips:

Included below are what we know from private third party research to be "authentic" evoo. This is important, because a majority of evoo have been shown to be regular olive oil or blends of other vegetables oils which do not carry the benefits. We will do best to keep up this list as it is reported annual from a number of third-party consumer research and university affiliated research groups.

Non-evoo is recommended as it is not medicinal for food purposes. It is however suitable for olive oil lamps.

Glass bottles or tin canned versions are the preferred packaging and not plastic, if possible please, due to BPA and related plastic toxicity concerns plus poor sustainability involved. Glass for obvious reasons and tin due to capacity to proven capacity to store well while preventing rancidity and being lighter to ship than glass while supplying alchemical related medicinal benefits.

Polyphenol-rich evoo versions are ideal yet are rare and come with significantly higher price tags that are not the most ideal investment options for many. Trustworthly polyphenol-rich evoo contain 500-3000 mg polyphenols/kg priced and are priced between $200 to $l000 per liter (or $40 to $200 per 8 oz unit) - as listed below. Therefore, one is more than free to utilize these, particularly with financial ease in doing so to obtain highly medicinal olive based polyphenols (i.e., oleuropein, tyrosol, hydroxytyrosol, etc.).

However, many will find that it is more reasonable to obtain these powerful polyphenols through a more polyphenol concentrated and affordable source through a high-quality olive leaf supplement which costs l/looth per polyphenol dosage in comparison to a bottle of high-polyphenol EVOO. This methods is also endorsed in sacred literature related to those cited above whereas the sacred oil is recommended for culinary and cosmetic purposes while the leaves being used for medicine. One can also make polyphenol-rich evoo by adding a the contents of few capsules of a top quality olive leaf supplement to evoo until an ideal medicinal plus taste effect is achieved.

Click Here for a full list of the research benefits of oleic acid

California Olive Ranch is an authentic easy to find version of good taste and pricing. California as well as their around the world blend version pictured above are approved. Also available at most grocery store including Wholefoods Market (see below) plus Shoprite and Stop n Shop via Instacart. SNAP EBT eligible.

Also available via Whole Food Market online ordering & w SNAP EBT eligible

This is one of the top polyphenol-rich extra-virgin olive oil offered by Stephen Gundry, MD - a leading functional cardiologist (including former cardiovascular surgeon and transplant immunologist) who gave up his prestigious hospital surgeon position after learning how to reverse/prevent cardiovascular disease by 50x and cure/reverse autoimmune disease by 93% using high polyphenol intake plus low intakes of lectins. Contains >500mg/kg polyphenol content.

Added mostly for educational purposes and fun yet perhaps someone has a holy use for such - a $200+ bottle of olive oil containing most in the world 3000mg/kg of polyphenol (over 6x of Gundry and l00x that of standard good quality extra virgin olive oils). Selective breeding, growing conditions, and extreme weather survival adaptions tends to birth such a thing.

An authentic, organic olive oil in approved-tin can of good price and quality for Spain. SNAP EBT eligible.

Also available via Whole Foods Market online ordering & w SNAP EBT eligibility

Colavita glass and tin-can container extra virgin varieties are authentic and also preferred. Also available via Wholefood Market link below, Shoprite and Stop n Shop via Instacart etc. Generally SNAP EBT eligible.

Also available via Whole Foods Market online ordering & w SNAP EBT eligibility

An authentic fairly easy to find extra-virgin olive oil with version from Argentinia, Italy, etc. We do not recommended flavored varieties and better to make own using more traditional and natural techniques.

Also available via Whole Foods Market online ordering & w SNAP EBT eligibility

A favorite immature green pitted olives sold at a superior to grocery store jarred olive prices here (and even lower price when available at Costco including via Instacart). We recommend this and any other jarred version, wood barrel self-picked and bpa-free canned version (available at most grocery store in store or via Instacart)

Bpa-free canned black plus jarred varieties available via Whole Foods Market online ordering and w SNAP EBT eligibility.

Donation based purchasing of olive oil from Mount Of Olives supporting a Christian charitable organization supporting Palestinian youth vocational rehabilitation plus restoration of olive tree groves on this sacred site in Jerusalem. We don't know much about the organization yet was taken back by these groves while there and seems like something medicinal, larger to holy may be involved in this. Mininum purchase is $300. We have zero affiliation.

Organic olive leaf based extract supplement containing 70 mg polyphenols per capsule. Being a far superior price over the select polyphenol-rich evoo yet clearly to be used aside standard yet authentic evoo versions - such as confirmed and readily available versions listed on this page.

Also quality Gaia Herbs olive leaf extract is also available via Whole Foods Market online

Click Here for full list of research study benefits of olive based polyphenols

Traditional (i.e., toward organic farming) "sprouted" almonds. Being our preferred variety overall at a reasonable price. The sprouting process considerable increased digestability by increasing enzyme content while decreasing lectin, phytic acid, etc content (as traditional cultures consistently utilized). Eat via the handful, add to any meal for nutrient requirements, craving/satiety-effects (as all nuts/seeds are top foods for)... including a preferred breakfast of home crushed almonds mixed with any other nut/seeds, a fresh or dried more acidic variety of fruit, and raw (preferably wild forest or otherwise medicinal) honey to your liking and medical needs. SNAP EBT eligible.

Additional approved almond varieties available via Whole Foods Market online ordering and w SNAP EPT eligibilty.

Good quality, tremendously priced - considerably cheaper than grocery stores - blanched almond flour. Blanching processed utilized (i.e., quickly adding to boiling water bath to remove skins, etc) is the the preferred methods to for culinary needs. As the skins contains the major lectin content of almonds (mild compared to other lectin-containing foods yet still significant for some) this is also the preferred lectin-minimization and traditional cultural strategy. Blanched almond flour is the traditionally preferred base of most ancient Middle East, Jewish, etc. cakes and also makes a most tremendous superior tortilla (as the Mexican family who happily birthed the Siete company upon perfecting their blanched almond and tapioca flour based lectin-minimized and Paleo friendly wraps plus tortilla chips now at top choice found in most grocery stores throughout the America and abroad. Making one's own or purchasing being a preferred choice - particularly for those who haven't yet approached the lectin-minimized traditional culture-approved bread/grain including sourdough mesa organic corn, etc. stage.

Kirkland variety available at Costco and Bob's Red Mill available at most grocery stores via Instancart, etc. are also top quality and priced choices.

Infamous marcona almonds blanched to remove skin and lower lectin content then cooked in peanut oil. Peanut oil being a consumer choice for marcona and being also predominately containing oleic acid although less so than evoo (more info on the "legume" peanuts/peanut oil below). The price of these are also cheaper than one will find anywhere, besides purchasing this Kirkland variety directly via Costo through Instacart or in store when available.

Cocoa... the highly medicinal source from which world infamous chocolate is derived. Cocoa contains leading medicinal polyphenols capable of improving blood vessel, blood pressure, heart and related function, the bitter alkaloid theobromine offering serotonin boosting mood benefits, mild caffeine levels with brain, etc benefits in moderation and more. Related to the reverence held for it today throughout the world, cocoa has been deeply honored and respected since prehistory by indigenous South and Central American cultures as a holiest of gifts from the gods. Its reverence relates to the essential food and vitality source it abundantly supplied growing during the relatively infertile dry or winter season when little to nothing else did to this supply (and being clearly essential for their survival and thriving during these seasons). Rather than loading it with sugar, cocoa was and is traditionally used in highly cocoa-rich potent beverages generally mixed with spicy and aromatic medicinal spices; while in fact, supporting some of these remaining tribes who rely on cocoa having among the most healthiest hearts in the world (far more than an average modern human per se). Therefore, we ask that all people gain the respect for cocoa/chocolate that our indigenous siblings have and still do, to consume it in more medicinal ways that a market driven sugar-laden candy bar, and also shift toward consuming it more toward winter then summer months. This will have more of a healthy sustainable shift than you know until one tries - as following the seasons of nature tend to indeed.

Also important, when choosing cocoa/chocolate, be sure it is free-trade plus tested to be low in the heavy metal cadmium and lead (which most larger chocolate, candy and store version are laden with...) plus organic, raw and ideally >70% cocoa and wild-harvest. Gradually increasing as bitterness naturally turns more inwardly sweet. This will help ensure one is benefiting one health and even more - for the larger world indeed! Above is a good option yet there are many out there to try that comply with the criteria above. Try to utilize simply and traditionally as a beverage - yet of course there are an infinite of healthy recipes now to try.

Two of the relatively few approved medicinal >70% cocoa plus low lead/cadmium cocoa-chocolate products (other versions from the same company are not approved)

Brief report of chocolates with low vs. high cadmium/lead content available here

Comprehensive report on cocoa/chocolates with low cadmium/lead available here

As a general rule, high heavy metals in food items including as cocoa/chocolate mean that the product and land source is not yet ripe for production and-or company is not following ideal traditional culture harvesting and-or production methods.

Patience including medicinal benefit over animalisitc hunger impulse and shared interest over financial profit are the virtuous vs. ill way indeed!

A leading concentrated flavanol (i.e., a polyphenol subtype) cocoa supplement researched to reduce blood pressure, improve blood - (also lowest cadmium/lead content)

Cocoa toothpaste may be the most proven remineralization/anti-cavity agent for teeth with benefits that have shown to rival and even be superior to the semi-controversial conventional flouride recommendations. article on askthedentist.com to learn more.

Click here to learn more via an article on askthedentist.com

Click Here for full list of research studies on the health benefits of cocoa

In most studies, oleic acid has isolated as the main fatty acid in pine nuts. Pine nuts and the entire pine tree is also one of the most overall medicinal & longevity plants on earth - related to it and other evergreen's relatively rare capacity to maintain its greeness through winter months. For example, the infamous pineal gland or third eye is named after the pine included but not limited to its shape, weather response capacities... Its inner bark (e.g., used as flour by Native American, found in a leading herbal medicine pycogenol, etc.), needles (as tea, etc) and pollen (one of few testosterone containing plants) are also leading medicines Pine nuts contain the highest concentration of the phytosterols, which are plant based cholesterol compounds that that are the first-line treatment for cholesterol reduction (along with dietary modifications) - including before the recommendation of statins and other cholesterol lowering medication (by American Heart Association). And whereas it likely would be far too expensive for most to consume enough pine nuts to obtain the phytosterol levels to lower elevated cholesterol levels to normal range (supplement versions of soy, pine, etc. based phytosterol supplements often combined w red yeast rice or statins is preferred), this does offer additional insight into the medicinal powerhouse of these nut - and surely can be used as such for heart and pineal associated health optimization and preventive measures. Interestingly, phytosterols (as well as a related synthetic medication ezetimibe) also have capacity to reduce cholesterol, c-reactive protein/hs-crp related inflammation levels, and improve heart health in people who do not respond or cannot tolerate statin medication/red yeast rice supplements - generally involving select cases of genetic-linked familial hyperlipidemia. Furthermore, pine nuts are also amount the richest gamma-tocopherol vitamin e sources (along w walnuts, etc) which is a very commonly deficient anti-oxidant with particular affinity against allergies, diseases including cancer of the prostate, etc. Last but not least, clearly it is a popular nut amongst Italians, etc., it can be readily harvested in most regions for those with good identification and foraging skills (along w also medical and sustainable needles, inner bark, pollen, etc), is a well-known food sought by Himalayan yogi walking the path to enlightenment as well as one of the candidates for the trees of the Trees Of Life and mystical cross of Jesus.

As pictured above, best priced and quality Kirkland can also be purchased directly via Costco via Instantcart & w SNAP EBT eligiblity (organic and less than half the price of common grocery stores - consider wisely harvesting own or buying a bag per year when harvestable in Fall - using medicinally including with novel recipes and sharing its value w family and friends.

Macadamia nuts are top sources of oleic acid and are a favorite to most even despite relatively high price (available for better price here than anywhere - unless you know a farmer where they are grown in Hawaii, Australia, etc.). Plus - even more medicinally important - one of the few omega-7 EFA sources (along with pomegrante seeds and wild Himalaya or Russia grown sea buckthorn fruit). For semi-obvious growing climate reasons, etc. we recommend that everyone makes macadamia nut and/or macadamia nut oil a staple in their nutrition arsenal during summer months, sea buckthorn juice or oil during cooler seasons especially if one lives where snow is on the ground, and dried organic pomegranate seeds anytime is between being also a top heart and hormonal medicine plus leading digestive fire aid along side ginger, etc. More info on the health benefits of omega-7 EFA can be found below.

As pictured above, best priced and quality Kirkland can also be purchased directly via Costco via Instantcart & w SNAP EBT eligiblity.

Macadamia nut oil may be the best tasting oil there is. Although not the cheapest, it is a rich source of oleic acid - and more medicinally important - the novel omega-7 EFA found on in macadamia nuts, pomegranate seeds and Himalaya grown sea buckthorn fruit. One does not need too much omega-7 to reap the essential benefits of it, so use this oil or macadamia nuts wisely, sparingly and with deep mindful respect the plethora medicinal benefits and superb taste in the palate of many involved. As stated in macadamia nuts description, we recommend one or both of these products to all during summer months plus organic pomegranate seeds and/or wild Himalaya or Russia grown sea buckthorn berry juice or oil for all during spring/fall and snowy winter months, respectively. More information on the EFA health benefits of omega-7 is included within its own section below.

Macadamia/macadamia nut oil may also be purchased via Whole Foods Market online & w SNAP EPT eligibility.

Himalayan grown organic Hunza apricot seed. Eaten raw throughout the year along with the fresh and dried pristine apricot fruit, ground into a tahni or almond butter like consistency for meals and dessert... apricot kernals is a staple food for the longest living Himalayan communities (one of the hidden Blue Zones it may be said). May be called more medicinal higher potency almonds, apricot kernals are a very common components of many Tibetan and Chinese prescriptions and herbal formulas. Like almonds there medicinal effect surround anti-cancer properties of laetrile, amydaglin, etc. Unfortunately a majority of apricot and almonds in the world are not grown in pristine enough lands to receive the medicinal properties strong enough to combat the toxicity associated with modern cancer, which has been the subject to over a hundred research publications showing varying outcomes yet generally lower ideal study qualities (see Laetrile Cochrane Review for full data set). Related, and as the Cochrane Review study concluded, much of the modern day inferior grown apricot kernals also may contain considerable cyanide contamination, which also dampens research conclusions. Overall, one clearly should not rely on apricot kernals to cure a cancer. Yet using a pristinely grown version above to help enhance an healthy diet and lifestyle can certainly be wise, particularly if you dont go overboard, are intuitively called to do so, and like even half as much as the Himalayan people from where this heavenly grows. Per blood type analysis A-types would benefit the most from apricot kernals plus fruit and oil.

Here is an organic apricot seed oil recommended for topical use for A-blood type in particularly. We recommend purchasing organic to likely reduce cyanide exposure risk as described above. Overall, it is quite a medicinal skin aid and popular cosmetic aid to help beautify skin, hair, etc. After oleic acid, it contains linoleic acid which is the most abundance and medicinal EFA for skin health including healthy barrier function. This, importantly, amidst its relatively inflammatory rather than anti-inflammatory nature, which oleic acid, omega-3s and many other EFA have. Thus, people who live a standard American lifestyle consuming inflammatory fast, processed, etc foods generally containing far too much linoleic acid and not enough anti-inflammatory fatty acids, may not necessarily need this product. Yet those who consume a relatively healthy diet with low linoleic acid and plenty of anti-inflammatory EFAs may be helped by this, to maintain a healthy mild inflammatory barrier function at the skin level yet keeping inflammatory still low within. More info on linoleic acid is available in its own EFA section below.

Acorn flour/starch (yes made from common acorns by oak trees) is a highly medicinal flour used in Asian recipes including dessert, by Native Americans for various purpose, and is also something one can often harvest at a nearby location very easily and safely (as long a proper steps are followed to boil away the astringent bitter tannins that no humans will eat until they are gone [by following recipes online] and the squirrels, etc don't beat you to all of them). Fortunately, this reputable quality product does the work for you, which can also be found in larger Asian grocery stores, Food Bazaar market, etc. Importantly, acorns are a to the leading ancient medicinal food for helping one overcome cravings related to animalistic food over-consumption, addiction to meat eating and related ailments. This is unveiled in classic animal astrology texts, the gnostic Gospel of Phillip and is also why it is ideal to raised pigs within acorn groves such as Iberian tradition, etc.

Here's some additional history plus instructions on harvesting and processing locally.

Hazelnuts/filberts are another rich source of oleic acid. More so, although all nuts/seeds have beneficial craving and satiety effects, hazelnuts related to their familiar relationship to acorn (see left) have a somewhat more potent effect - and why they are often included in some top quality desserts, base of nutella, etc. Most groceries store sell hazelnuts. Above is a well-priced quality organic version for people who love such (and perhaps due to healing consitutional tendencies being cleaned out in the modern world related to such). Eat as is, utilize in medicinal-grade healthy rich dessert, make own better ingredient "nutella" etc. In this case, go nuts and you may become more in control of animalistic tendencies, more happy and deeply sane...

Organic hazelnuts are also available via Whole Food Market online ordering & w SNAP EBT eligibity

With a primary base of organic hazelnuts (rather sugar), chocolate (also a oleic acid source highlighted below) and additional top quality organic ingredients, superior taste, etc. this is clearly a far healthier than its infamous relative from the past decades. May we call this medicinal even... as a healthy sweet for children indeed (the age when sweets are to be wisely used to open subtle hearts channels) and when used when used in moderation for adolescence and adults - along side raw coconut butter, with a lightly sweetened almond flour based cake, or a light serving at the end of a healthy meal, before or after some physical activity, etc. The hazelnut base with extra craving/satiety effects is just the item for such (see more info on the medicinal effects of hazelnuts on the left - just a step weaker than its sibling the acorn yet a step stronger other also healthy satiating to craving controlling nuts/seeds.

Generic organic hazelnut spread from Belgium is also available via Whole Food Market online ordering & w SNAP EBT eligibity (for half price of above)

Hazelnuts/filberts are another rich source of oleic acid. More so, although all nuts/seeds have beneficial craving and satiety effects, hazelnuts related to their familiar relationship to acorn (see left) have a somewhat more potent effect - and why they are often included in some top quality desserts, base of nutella, etc. Most groceries store sell hazelnuts. Above is a well-priced quality organic version for people who love such (and perhaps due to healing consitutional tendencies being cleaned out in the modern world related to such). Eat as is, utilize in medicinal-grade healthy rich dessert, make own better ingredient "nutella" etc. In this case, go nuts and you may become more in control of animalistic tendencies, more happy and deeply sane...

Macadamia nuts are top sources of oleic acid and are a favorite to most even despite relatively high price (available for better price here than anywhere - unless you know a farmer where they are grown in Hawaii, Australia, etc.). Plus - even more medicinally important - one of the few omega-7 EFA sources (along with pomegrante seeds and wild Himalaya or Russia grown sea buckthorn fruit). For semi-obvious growing climate reasons, etc. we recommend that everyone makes macadamia nut and/or macadamia nut oil a staple in their nutrition arsenal during summer months, sea buckthorn juice or oil during cooler seasons especially if one lives where snow is on the ground, and dried organic pomegranate seeds anytime is between being also a top heart and hormonal medicine plus leading digestive fire aid along side ginger, etc. More info on the health benefits of omega-7 EFA can be found below.

As pictured above, best priced and quality Kirkland can also be purchased directly via Costco via Instantcart & w SNAP EBT eligiblity.

Macadamia nut oil may be the best tasting oil there is. Although not the cheapest, it is a rich source of oleic acid - and more medicinally important - the novel omega-7 EFA found on in macadamia nuts, pomegranate seeds and Himalaya grown sea buckthorn fruit. One does not need too much omega-7 to reap the essential benefits of it, so use this oil or macadamia nuts wisely, sparingly and with deep mindful respect the plethora medicinal benefits and superb taste in the palate of many involved. As stated in macadamia nuts description, we recommend one or both of these products to all during summer months plus organic pomegranate seeds and/or wild Himalaya or Russia grown sea buckthorn berry juice or oil for all during spring/fall and snowy winter months, respectively. More information on the EFA health benefits of omega-7 is included within its own section below.

Macadamia/macadamia nut oil may also be purchased via Whole Foods Market online & w SNAP EPT eligibility.

Apricot kernals

Hazelnuts

Sesame Seeds/Oil

Peanuts

Olive oil

Peanut oil

Peanuts

Keto Coconut Cups

Peanut oil

MEDICINAL FATS

GRAIN-ALTERNATIVES

MEDICINAL BEANS/LEGUMES

MEDICINAL FRUITS

MEDICINAL TEAS

A2-CASEIN DAIRY PRODUCTS

POLYPHENOL CONCENTRATES

...

More APPROVED selections from Amazon COMING SOON (see Instacart for approved foods available locally):

MEDICINAL FATS

GRAIN-ALTERNATIVES

MEDICINAL BEANS/LEGUMES

MEDICINAL FRUITS

MEDICINAL TEAS

A2-CASEIN DAIRY PRODUCTS

POLYPHENOL CONCENTRATES

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